Recipe---Terrific Pizza for Weight Loss

 

Yield	1 Servings
Prep time	5 minutes
Tags	Pizza

  Ingredients

1	pk	Chicken Noodle Soup (MF)
1	T	Mozzarella (lowfat)
1⁄8	c	Tomato Sauce (or pizza sauce / marinara)
1	T	Egg-Beaters
1⁄4	c	Water (approximately)

Instructions

Put chicken noodle soup in a blender to grind the noodles into a powder; Pour soup powder into a bowl; Add 1 TB of eggbeaters and the 1/4 cup of water a little at a time and mix all ingredients together until doughy. Add any pizza seasonings of your choice at this point.Take your pizza crust dough and spread it out thinly on an aluminum foil lined baking sheet sprayed with Pam.Put in the oven at 450 for about 8-10 mins...or until the edges are browned. Then take out the pizza crust, put on your sauce (as much as you need) and a little cheese and any veggies you want to minus off green and place in Broiler for 2-3 mins.

Feeling so Much Better Thanks to my Weight Loss Quest

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I can’t believe how much better I feel.  Just over 6 months ago I was weighing in at 280 pounds.  My body was sluggish and felt somewhat blotted most of the time due to poor eating habits.  My poor body was working so hard just to keep up with all the stuff I was ingesting.  My joints hurt, and my other ailments were a constant nag.  I had to do something fast or just keep moving toward my eventual demise. 

By losing 50 lbs I think I have added at least 10 years to my life expectancy.  Looking better is just an extra perk.  I feel fantastic; I have more hours per day with energy for accomplishing work and play.  My happiness with life has improved dramatically. 

All of this is due to finding the right nutrition program and non-intense exercise routine based mostly on walking.  My food prep and eating time has actually been reduced.  My exercise time is about an hour per day.  

My meals are quite simple to prepare. I do most of my food chef-time all by myself.  I can easily recommend this program without hesitation.  It can help diabetics and low gluten needs.  The program has been tested over 30 years in real life situations and is recommended by over 20,000 doctors.  It doesn’t cost more than what is usually spent on food each month. 

My mentor is a Doctor of Chiropractic and he has helped me coach a good number of people now.  It is most enjoyable helping people get healthy.   

Here is a link to my website if you would like to learn more: 

http://weightlosspowerusers.com/


 

I Love Helping People Lose Weight

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I have an arrangement with my weight-loss program to help people get a good start.  By ordering now I will help you get a great first order along with 28 bonus meals.  You will need several books in your first order for the details about the science behind the success of the nutrition.  I can make sure your shipping is free and you that you get 5% off subsequent orders. If you are not satisfied with results, you can send any unused food back for a refund. This is as no-risk as it comes.  I am that confident it will work for you.  Here is my link to get more information: 

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Quick Start Weight-Loss Power User

Sign in to the right of the Success Stories

This is Just Way too Fun!

This is a brand new website and app. This is just Way too Fun! Slim Kicker---a fun new way to keep motivated to lose weight. Here's the link:  http://slimkicker.com/
Ralph VanOrden
Weight Loss Power Users

Break through those Stubborn Weight-loss Plateaus

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Breaking through the stubborn weight plateau after 3-4 weeks of good solid weight loss can be a game changer.  It can either build your confidence or break your will to go forward to new height or perhaps I should say depths of weight loss success.  Everyone hits plateaus during weight loss.  Most people are stopped in their tracks and stop momentum by falling back into old food habits.  Mini-binges take hold and weight starts creeping back on.  For me this always happened after 20 - 25 pounds came off usually at about 6 weeks into my diet and exercise. 

This time I learned new strategies from my nutrition program and other research.  Here are the secrets I used to move through plateaus and keep on losing weight.

1)      Recognize you are on a plateau and don’t let that discourage you since it will end soon and new weight loss momentum will start.

2)      Weigh in daily on a scale that measures 10^th of a pound so you can celebrate even 1/10^th of a pound of new weight loss. 

3)      Write your weight on a chart in a prominent place where you see it regularly.  Keep your mind focused on your goal. 

4)      MAKE SURE you are following your food program strictly, no deviations at all.  You are not the exception to the rule and need to trust the experts to keep you in the weight loss zone. 

5)      Step up the number of steps you are taking each day.  Take at least one good long walk each day and two if possible.  Strive for 10,000 steps each day.  I do this by staying active all day and walking for about an hour. 

6)      Have someone hide all your trigger foods that beckon you off your food program.  No ice cream, soda, candy bars, sugared cereals, etc. 

I will be surprised beyond measure if these steps don’t help you break through your plateaus.  Stay the course on your food program and exercise routine, until you get your ultimate weight loss goal.  Once there you need a good transition program as you take on more traditional food again.  Your new found eating habits and taste buds will help you maintain a good healthy weight for the rest of your life. If you do fall behind you can always go back on your weight loss food program to get back to your goal weight.    

My goal weight is 199 pounds and I am well on my way there.  If I can be of assistance or answer any questions please sign in at my website and I will call you.  Here is a link to my optimal health program that has helped me lose 50 pounds:  http://weightlosspowerusers.com/

A Wonderful Recipe for Zucchini-Lasagna

Food for helping with weight loss programs---80% of weight loss is eating the right food, six small meals a day.   


Yummmm!  Here is a link to a wonderful recipe for zucchini-lasagna.  Click for the details of how to make this awesome meal...

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The First 40 lbs Came Off in 3 Months---Now I am at 50 lbs Lighter

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The first 40 lbs came off in 3 months but the next 10 lbs took 3 more months.  Of course 2 of those months were holiday months in November and December and the darkest part of the winter, so I tended to cheat on my food and on my exercise plan. 

Then in January I took winter-break vacation with my sweetheart Jeannie to Las Vegas, buffet capitol of the world.  But in February I got back on my food and walking program.  The weight started to drop off again but at a less intense pace, at 3 lbs per week. 

Once the sun started to come back my body was prone to stay the course and I once again felt empowered to continue my quest to lose 81 total pounds and get to 199.  I spend about 7 hours per week at the gym or outside walking. I try to take 10,000 steps per day. I get out of my desk chair and walk around when I am on my cell phone. 

I had several funny pockets of fat that needed to be firmed up.  I can’t believe how far out of shape I allowed myself to get. But my body is changing and I feel better than I have for years.  My daily productivity has gone up and I enjoy life much more. 

My challenge is that I am a “projects” kind of guy.  Once I have a project I throw myself fully into the process and get so focused I allow other things to fall by the wayside.  I had a ten year project creating and building a new LDS Stake congregation that started at 2400 and grew to over 3000 with two chapels built during my tenure.  That took up almost all of my extra time outside of my profession as an educator. 

I tend to stress eat which was a daily routine during those ten years.  I gained mucho weight and my body suffered.  But once released I took on a personal project of getting back into shape.  It feels a bit self serving but is essential as I retire and move to the next phase of my life. 

Recently I realized it is not self serving but necessary in order to be more useful to my family, profession, and community.  My doctors have helped in various ways with encouragement and expertise. 

My Chiropractor/health-coach has been superb in keeping me motivated.  This is one of the most satisfying things I have ever done. 

I love my food program because of its glycemic balance and it works just like they said it would.  I have tried the others and never been able to push past 25 pounds off before yo-yoing.  The main difference this time is the ease of the food program and the coaching I have received.  Can you tell I love what this program has done for me? 

I have many friends who have accomplished similar goals so it is not just uniquely suited to my circumstances.  It also helps older people, diabetics, and others with special situations.  The program has been recommended by over 20,000 doctors.  If you need to lose 20 lbs or more it is worth looking at. 

Let me know if you have questions.  Here is a link to my website with photos as well as testimonials about the program:  
http://weightlosspowerusers.com/content/video-testimonials