I have lost a total of 10 pounds in the last month. It has almost been entirely from dieting since my surgeries have made exercise difficult. As a reminder, I have been through carpel tunnel surgery on both wrists, and sinus surgery within a month of each other. Wrists are doing great and sinuses feel like they are open for the first time in twenty years.
I am walking occasionally when I have the energy. But nutritional restraint gets the credit for my recent weight loss. Its called portion control with 5-6 small meals per day. I am on pace to lose a total of 20 pounds before Thanksgiving over a 2 month period. All is well thus far. If you have joined the effort, please leave me a comment about your progress and method.
Here's a link to my weight loss mentor who happens to specialize in helping people who have meg-weight to lose. When I started a few years ago, I had a goal to lose 80 pounds. He helped me lose the first 50 of those. He is a chiropractor and represents an excellent nutrition program called "Take Shape for Life". I learned how to eat right and it has become a life habit for me. Here's he link:
http://www.diabetesweightlossexpert.com/testimonials
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