New Found Motivation

New found motivation...my son Dan has lost 30 pounds in the past couple of months simply by walking "briskly" for about 45 minutes at lunchtime.  Once the weight started to come off he was naturally encouraged to make wiser choices for food and portions.  He weighs in weekly when he comes to our home for Sunday dinner.  He is down to 167 and looks great.  His wife Anne says he needs to gain a few pounds.  Awesome job Dan.