Why my Weight Loss Program Works so Well

 The Satiety Index           Do you know how some food seems to be more satisfying and fill you up faster and longer than others?

Australian researcher Susanna Holt, PhD, studied this and developed a system to measure the ability of different foods to satisfy our hunger. For example, a 200-calorie serving of a baked potato satisfies your hunger more than a 200-calorie serving of potato chips.   Interestingly, all calories are not equal when it comes to satisfying your hunger.

Why some foods score higher on the satiety index than others has to do with their chemical composition, and the amounts of fiber, protein and water they contain. My Weight Loss Program has used this valuable information and formulated meal replacement foods and drinks so that they rate high on the satiety index. This helps to keep you full despite the low number of calories you eat.

In addition to eating foods with a high fullness factor, you are eating a high-protein meal (or meal replacement) every few hours. This helps to keep your blood sugar levels even, controlling hunger and cravings. This also works to maintain your lean muscle while you are burning that unwanted fat.

Transitioning from 2000+ calories a day to 1,400 calories or less takes commitment. Getting into the habit of helping your body maintain the fat-burning mode by walking 10,000 steps per day takes about an hour of focused effort, as well as not sitting while you talk on your cell phone, walk around whenever you can. Get moving again; maximize your body’s natural lean body set point. It will get you there and keep you there if you eat right and exercise more.  A good food program, a good coach, good curriculum to learn the science behind the program, and exercise can become a way of life.  After a while it seems so right and it becomes natural.