Whose up for losing 20 pounds by the end of February 2014?
Last time I made this challenge I invited friends to join me to make it more fun and to put more incentive into the process. By reporting progress to each other we were able to stay on task and record a group loss of hundreds of pounds. It jump started many lives toward better health. This time I am expanding the invitation to all
my Facebook acquaintances as well.
We start dieting on January 2, 2014. You can be a visible contributing participant or just follow along quietly and get inspiration from the group posts and reports.
To join the group --- simply leave your email address to the right of this post and you will receive notification of new posts. I won't give your email address to anyone else. Then go to www.lift.do/ , sign up, and see goals for helping weight loss. You can share your progress and ideas in the comments section of the blog, including pictures if you so choose. I hope you will join us.
I need to lose about 85-100 lbs, but not much into numbers. I get too depressed when the numbers don't read what I think they should. However, I am currently working toward walking 5+ times a week. The long term goal is to be able to run 3.5 miles in less than 30 minutes.
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